Donna CaseyApr 92 minMindfulness for HealingWhat exactly is mindfulness and why is it so important for inner healing? Mindfulness is a mental state of peace and clarity achieved by...
Donna CaseyApr 13 minWhat is holding you back from the vibrant wellness you desire?People find all sorts of reasons to put their health and wellbeing on hold. We all do this to some degree- especially women, and even...
Donna CaseyMar 253 minThis Body of MineIf you do an internet search for 'middle aged female body' images, what will come up? I found many headshots of beautiful women from a...
Donna CaseyAug 8, 20224 minHow Do Art & Holistic Wellness Fit Together?Have you ever worked a puzzle for what felt like years, seeming to make no progress- until all of a sudden a few key pieces started to...