Blog | Donna Casey Holistic

Mindfulness for Healing

What exactly is mindfulness and why is it so important for inner healing? Mindfulness is a mental state of peace and clarity achieved by...

What is holding you back from the vibrant wellness you desire?

People find all sorts of reasons to put their health and wellbeing on hold. We all do this to some degree- especially women, and even...

This Body of Mine

If you do an internet search for 'middle aged female body' images, what will come up? I found many headshots of beautiful women from a...

How Do Art & Holistic Wellness Fit Together?

Have you ever worked a puzzle for what felt like years, seeming to make no progress- until all of a sudden a few key pieces started to...

Creating from Self Love

We often hear sayings like "Life is about the journey, not the destination." Or reminders to be present, be in the moment, this moment is...

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